Prenatal & postnatal Yoga
* Please note that currently, group classes are only offered in French, through the PCNP - Les Essentielles Program. To learn more about their services and upcoming activities,
Yoga - Private session (French or English)
One-hour private yoga sessions offered in the comfort of your own home.
Whether you’re practicing individually, as a couple, or in a parent-and-baby session, each class is tailored to your needs and your unique experience during the perinatal period.
Sessions can be personalized according to your intentions: relieving pregnancy-related tension, discovering new techniques and poses to practice with your partner, preparing the body for childbirth, taking a moment to relax, or creating a special space to connect with your baby.
A gentle and personalized approach to support you through the different stages of the perinatal journey.